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    <loc>https://swampflyla.com/blog</loc>
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    <lastmod>2026-04-06</lastmod>
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    <loc>https://swampflyla.com/blog/dwarf-palmetto</loc>
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    <lastmod>2026-01-15</lastmod>
    <image:image>
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      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig 1. Yours truly at Le Vieux Village in Opelousas, La. Lots of native plants on display there!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/84ddf479-010d-414b-b802-07405763a28c/IMG_5486%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 2. Holmes, Walter C. An Ethno-Botanical Study of French-Speaking Louisiana. 1990, Lafayette, USL. p25</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/90aac130-68d9-40e5-8ef5-ce0b808c6163/IMG_5530%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 3. Sabal minor fruits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/69d4570a-b848-497f-9039-f09a48ac4f85/IMG_5529%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 4. Garysnursery.com/thesabalminor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/bc2229ec-de72-4ad9-b50d-d36730e1528e/IMG_5500%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 5. Read, William A. Louisiana French dictionary. LSU, 1963. p119</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/a2df24a8-b699-4179-9f00-e5b09be4d4f7/IMG_5519%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 6. Anderson, M.K., D.L. Immel, and T.W. Oakes, 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/46f1cb4d-12d9-420e-b57d-e51edd86339f/IMG_5521%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 7. Anderson, M.K., D.L. Immel, and T.W. Oakes, 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/b051ad6e-412b-48bd-b9a8-45ac460785e1/39DA7D22-8014-4321-8C00-C69F96E37FB4%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 8/9. Palmetto thatched roof homes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/2f02dbed-83ce-41af-8c44-f15c3fd67520/IMG_5502%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 10. English and Muskokee dictionary. P42</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/7e04e02a-8013-409f-b209-156b50aa853b/IMG_5504%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 11. Hutton, Kimberly, "A Comparative Study of the Plants Used for Medicinal Purposes by the Creek and Seminoles Tribes" (2010). P108</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/2b8bf9e8-f5d7-4408-b191-a90c9b2a4c84/IMG_5520%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 12. Anderson, M.K., D.L. Immel, and T.W. Oakes, 2013.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/46fc410a-0815-4b3f-b327-30aa95d222c1/E9727F4B-969A-4AC6-B1AD-53616A07BC83%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 13. Houma Indian Baskets - saving a unique tradition | The Heart of Louisiana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/bf690d3a-473c-4216-bbee-07ddf6f60baa/IMG_5509%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 14. Losislenos.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/ca07f939-91a9-4fe2-90f3-4d85023ddde7/IMG_5513%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 15 “Spirit Bird” made from Sabal minor. Artistry by Mr. Red Hawk: medicine man, friend and neighbor in Pigeontown, New Orleans- 2017. A gift given to me for my 27th birthday.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/3ebd695e-46f0-490c-b4fc-43e5dd211436/IMG_5505%5B1%5D.jpeg</image:loc>
      <image:title>Blog - Dwarf Palmetto - Make it stand out</image:title>
      <image:caption>Fig. 16. Sabal minor really does make great artwork! Moi with the Swampfly truck trailer.</image:caption>
    </image:image>
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  <url>
    <loc>https://swampflyla.com/blog/american-persimmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
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      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/00577e4e-b87b-47c6-b4da-b8ecc34d2615/IMG_4041.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Luna moth aka Actius luna</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/b48e3477-4120-4ce7-80a7-13f770cfd28d/IMG_4030.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/ea63b068-db33-40e8-b8d1-7e2e1eefb21d/IMG_4036.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Louisiana French Dictionary</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/9f83ce8b-8743-49ec-a3eb-093a9580f14c/IMG_4028.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Disospyrus mespiliformis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/44f17b88-1246-4fdb-8882-6f9e4e7d6435/IMG_4029.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Ripe and overripe fruits of Diospyros mespiliformis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/faeb4e0b-b64e-46b4-a97a-2e8efa93b126/IMG_4032.jpeg</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Thomas Jefferson’s persimmon beer recipe!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/c448640b-8719-4dda-a801-f3f8d44d980f/IMG_4039.webp</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>persimmon seed buttons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/b3bf7dd0-3546-4dd1-a69e-ad4e758b9db5/IMG_4040.png</image:loc>
      <image:title>Blog - American Persimmon - Make it stand out</image:title>
      <image:caption>Persimmon seeds telling the future</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://swampflyla.com/blog/muscadine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/1758130192417-9G1ZLPE6NI6MPE1BRCM0/muscadine.jpg</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>Muscadine grape, Vitis rotundifolia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/dd41ec37-955e-4ecd-886e-422ddb96b87a/IMG_3354.jpeg</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>Read, William A. Louisiana French. 1931. Louisiana State University Press, revised edition 1963. P 106.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/6a0c41ea-2627-4507-b920-f83b09db648b/Muscadine-Wine-.webp</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>Muscadine wine at home, Samantha Galaviz</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/77d664f7-b14d-45af-94c3-6c7b173044a2/IMG_3336.jpeg</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>Holmes, Walter C. Flore Louisiane. 1990. p137</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/921791ca-21e2-4a88-93bf-5475849910a4/Vitis+aestivalis+-+Trauben+gr%C3%BCn+und+reif_q80.jpg</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>Summer grape, Vitis aestivalis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/96c0b212-7a49-4d33-b092-25be55379b28/Vitis_aestivalis-data.jpg</image:loc>
      <image:title>Blog - Muscadine and Summer Grape - Make it stand out</image:title>
      <image:caption>It reads: “Refrigerant, tonic, acrid. The grapevine ashes has long been used as a diuretic, particularly in dropsy (edema, fluid retention). It is a good article, but as its diuretic properties depends upon the potash (salt and potassium from ashes) it contains. I suppose it possesses no advantage over the common sal aeratus of commerce (the salts undergo a purification by fire, and the potash of commerce is obtained). It is said that to wash the hair frequently with the sap of the grapevine, will make it grow very long. I was witness to a case while I resided with the Choctaw Indians which to me was very singular. There was a woman between 14 and 15 years of age who died in childbirth leaving her infant child to the care of its grandmother. This old woman was 55 years of age when she took the child and had not nursed a child since the mother of the infant in question was weaned. She took the infant and as is custom of Indian women, she cried and grieved over it, sympathizing with and strongly desiring that she might give nourishment to, and be able to raise up the infant to take the place of its deceased mother, and all the time and often as 5 or 6 times a day she washed her breast with and drank freely of the water of the grape vine. The result was, that in the course of a week she began to secrete milk, and very soon her breasts were full and plump, and she nourished the child sufficiently to keep it healthy and fat. She told me that it was the custom of her countrywomen.”</image:caption>
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  <url>
    <loc>https://swampflyla.com/blog/button-bush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
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      <image:title>Blog - Button Bush - Make it stand out</image:title>
      <image:caption>Image from “Flore Louisiane: An Ethnobotanical Study of French-Speaking Louisiana” by Walter C. Holmes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/7fb6a2f4-ae1e-4de8-94be-38623e375243/butterfly+on+button+bush.jpg</image:loc>
      <image:title>Blog - Button Bush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Button Bush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Button Bush - Make it stand out</image:title>
      <image:caption>Image from “Healing Traditions of South Louisiana: Prayers, Plants and Poultices” by Mary Broussard Perrin and Beverly Constantine Fuselier</image:caption>
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  <url>
    <loc>https://swampflyla.com/blog/mamou</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/ceb031e1-8484-4bcc-aa08-4391efe3cbbe/mamouyard.jpg</image:loc>
      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>Mamou/Cherokee Bean/ Coral Bean, Erythrina herbacea</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/16c19edc-3873-4a39-803b-be7e77bdf5a0/mamou+recipe+in+french.jpg</image:loc>
      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>From “Herbal Healing Traditions of South Louisiana,” 2014. Ray Brassieur, Ph.D. Associate Prof. of Anthropology. Referencing Charles Bienvenu’s “The Negro-French Dialect of Saint Martin Parish,” 1933.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/213aaaf6-44e4-4836-9ec6-7e1722f524be/mamou+in+my+hand+and+jar.jpg</image:loc>
      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>Mamou seeds in pod and jar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/6fcb1331-2173-41a2-b9fc-4318f853826a/hadacol.jpg</image:loc>
      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>“Dixie Dew” cough syrup (image from worthpoint.com/dixiedewcoughsyrup)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d416ea7902f416003d563/6c451270-0229-4ce7-b18c-2e0ba797437c/mim+with+mamou.jpg</image:loc>
      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>Author’s grandmother with her Mamou plant</image:caption>
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      <image:title>Blog - Mamou/Coral Bean - Make it stand out</image:title>
      <image:caption>Seed/bean pods with seeds/beans</image:caption>
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  </url>
  <url>
    <loc>https://swampflyla.com/blog/beautyberr</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
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      <image:title>Blog - Beautyberry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Beautyberry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://swampflyla.com/blog/asimina-triloba</loc>
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    <lastmod>2025-09-05</lastmod>
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      <image:caption>Photo from LSU Ag Center</image:caption>
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      <image:title>Blog - Asimina triloba - Make it stand out</image:title>
      <image:caption>Read, William A. Louisiana French. 1931. LSU, revised edition 1963.</image:caption>
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    <image:image>
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      <image:caption>Holmes, Walter C. Flore Louisiane: An Ethnobotanical Study of French Speaking Louisiana.</image:caption>
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    <image:image>
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      <image:title>Blog - Asimina triloba - Make it stand out</image:title>
      <image:caption>Read, William A. Louisiana French. 1931. LSU, revised edition 1963.</image:caption>
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      <image:caption>Pawpaw seeds</image:caption>
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      <image:title>Blog - Asimina triloba - Make it stand out</image:title>
      <image:caption>Author’s dog giving em’ a sniff</image:caption>
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    <loc>https://swampflyla.com/blog/baccharis-halimifolia</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
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      <image:title>Blog - Baccharis halimifolia - Make it stand out</image:title>
      <image:caption>For “flu” Boil three menguilié roots. Reduce the liquid by half, and add a good drink of whisky. Drink three cups without stopping.</image:caption>
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      <image:caption>For inflamed kidneys and fever Boil menguilié and drink the water three times a day.</image:caption>
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